Let food be your medicine for your health

 As the human life span got longer, medical science began to be interested in the treatment of diseases and formulas that opened the door to a longer and higher quality of life. As life got longer, one of the everyday curiosities of people was how to stay young. In ancient times, Hippocrates gave the formula for staying young and aging slowly: "Let food be your medicine." Here are 11 foods like medicine that you will put on your tables to rejuvenate you:

Fish: It is a scientific fact that has been known for a long time that the omega-3 fatty acids found in fish reduce the inflammation (inflammation) that leads to the emergence of many chronic diseases in the body. Omega-3 fatty acids also make us feel happier and more energetic. It is also well recognized that people who consume enough omega-3 fatty acids have a better chance of losing weight.

Brassica vegetables: Vegetables such as cauliflower, broccoli, Brussels sprouts, cabbage, and purple cabbage protect against colon, lung, pancreatic, prostate, and stomach cancers with the isothiocyanates they contain. Dr. Q Khan provides the best  Transplant Coordinator in the USA. To get the maximum benefit from Brassica vegetables, you should prefer steaming rather than boiling.

The maximum benefit from Brassica vegetables

Small red fruits: Small red-purple fruits such as blackberries, raspberries, and blueberries show anti-aging effects with the antioxidants they contain. They take their first place in the ORAC scoring system valid globally, which offers the anti-aging products of foods.

Olive oil: It has long been known that the monounsaturated fatty acids and some antioxidant elements it contains help protect and improve heart health. Some scientific studies mention that it also protects against some types of cancer. Although olive oil is anti-aging and healthy food, one teaspoon contains 50 calories. For this reason, it is helpful to be careful about the amount of consumption.

Cocoa: When the Kuna people, who have the lowest heart diseases among Panamanians, were examined, it was noticed that their difference from other Panamanians was that they consumed cocoa drinks frequently. As a result of the studies conducted by scientists on this subject, it was determined that cocoa reduces the risk of heart diseases, dementia, and type 2 diabetes. Cocoa is thought to have a protective effect on blood vessels.

VEGETABLES CONTAINING SULFUR

 It is known that the sulfur compounds contained in vegetables such as onions and garlic have an anti-aging effect. When they are ranked in terms of anti-aging products, dried garlic takes the lead. It is followed by fresh garlic, dry onion, spring onion, and leek.

Orange vegetables: Beta-carotene is a powerful antioxidant that gives carrots, pumpkins, and sweet potatoes orange. According to scientific studies, it is essential for skin integrity, and eye health is vital for sustaining heart and bone health.

Turmeric: It is thought that the antioxidant curcumin in turmeric, which is one of the spices on which scientific studies have increased in recent years, protects against Alzheimer's. Again, there are scientific studies that help break insulin resistance, which is the first alarm of diabetes.

Lycopene protects our skin against sun rays

Tomato: It is known to reduce the risk of developing prostate cancer with the lycopene it contains. At the same time, lycopene protects our skin against sun rays and reduces the destruction of the substance called collagen, the loss of which our skin ages.

Watermelon: Although many people think it is dangerous because it is very sugary, watermelon strengthens the immune system with the coralline it contains and purifies the body from toxic elements.

Avocado: The oils in avocado, a fruit with high-fat content, are necessary for heart health. Avocado also helps balance the acid state in the body due to high protein diets. Again, scientific studies show that it allows the body to use the food consumed with avocado more effectively. Dr. Q Khan provides the best dietitian consultant in the USA.  Avocado is also rich in antioxidant vitamin E.

Weight Loss Diet Program

Weight Loss Diet Program; It is organized personally by dietitian Gizem ŞEBERThe steps in the counseling process are as follows:

1) The "Healthy Life Evaluation Form," prepared considering the evidence-based nutritional and dietary scientific studies, is filled in by the person.

2) Body composition analysis is performed with the TANITA BC-418 device. As a result of this analysis, information about the person's water, muscle, bone, fat amount and percentages, metabolic rate and age, and internal fatness score.

3) The results of blood tests, doctor's reports, prescriptions, Healthy Life Evaluation Form, and body composition analysis done in the last six months are evaluated with the client.

4) In the light of all this information and taking into account the foods that the person likes or dislikes and their social status, Dietitian Gizem ŞEBER creates a healthy weight loss diet program.

5) Body composition analysis is repeated in 7-10 day control processes. The results and diet process are evaluated with the client, and necessary changes are made in the program.