Good Reasons To Practice Sport

 

The physical benefits of sports activity

1. SPORT STRENGTHENS THE HEART AND REGULATES BLOOD PRESSURE

One of the main benefits of sport is to improve the functioning of the cardiovascular system and thus optimize blood circulation through an effect of vasodilation of the blood vessels. With training, the heart will therefore beat more slowly at rest and therefore tireless. The decrease in resistance to blood circulation will also induce a drop in blood pressure.

Good Reasons To Practice Sport

2. SPORT HELPS MAINTAIN MUSCLE CAPITAL

Sports activity provides an increase in strength, endurance and muscle volume. It, therefore, participates in the prevention of injuries and various pains of the hip, knees, or back. Significant benefits for healthy aging.

3. SPORT INCREASES BONE CAPITAL

Activating the body will stimulate the cells to act in their role of building bone. This regeneration will strengthen your bones and also prevent osteoporosis.

4. SPORT PREVENTS JOINT PROBLEMS

Regular sports activity promotes nutrition and cartilage mobility and thus prevents various joint pains and osteoarthritis problems.

5. SPORT PROMOTES TRANSIT

In addition to having more pleasure in eating, thanks to a better appetite, the practice of sport promotes digestion and thus offers an effective remedy against constipation.

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6. SPORT ALLOWS YOU TO BREATHE BETTER

swimming will increase lung capacity, which makes it possible in particular to fight against asthma problems.

7. SPORT MAKES IT POSSIBLE TO OBTAIN A SLIM AND TONED SILHOUETTE

Regular exercise will allow you to burn calories and thus facilitate weight loss. To slim down, cardio sports such as swimming, cycling, elliptical, or running are to be favored. On the other hand, to build up your body, you will have to focus on sports activities with a predominantly muscular character such as dance, gym, Pilates, cross-training ... Better still, the practice of exercises in the form of high-intensity intervals ( HIIT type ) helps build muscle while burning fat.

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